Himalayan heart yoga is a practice that came to Tibet over 1,000 years ago
"
Heart yoga is not stretching, but a way to restore peace of mind to the soul
About the retreat
This is the path where the physical heart becomes healthy, and the inner one becomes soft and open
and the meditation of kindness and compassion from the tradition of Je Tsongkhapa
The inner work of the heart is the practice of tonglen ("giving and receiving") from the Atisha lineage
it combines three aspects:
asanas and breathing from the Naropa lineage
(six Yoga Practices)
(six Yoga Practices)
It doesn't matter how flexible you are, it matters how open you are
wants to better understand the essence of yoga without religious rituals
ready to open their heart and bring back inspiration
Looking for a practice that heals body and mind at the same time
wants to restore energy
feels tired, anxious, and overloaded internally
for those who:
This retreat —
will hepl you with
this retreat
to remove internal tension, anxiety and absent-mindedness
Regain inspiration, forget about apathy and fatigue
overcome chronic fatigue and shallow breathing
eliminate the feeling that body and mind are living apart
At the retreat, you will learn how to restore the inner winds so that your breathing becomes even, your body becomes light, and your heart becomes open
of the practice
the basis
thoughts calm down and become kinder
breathing — connects body and mind
karma — creating seeds ofhealth and joy
internal winds — flow gently and harmoniously
asanas — align the body and awaken energy
It works both from the outside and from the inside — through the body, breath, winds and consciousness
It is a practice that calms the mind and fills the body with energy
Each pose is accompanied by an internal mental adjustment and tonglen breathing
Heart yoga combines classical asanas with mindful breathing and meditation
of the practice
the specifics
After this practice, the body is light and the breathing is smooth,
and the heart is smiling softly
and the heart is smiling softly
program
format
the retreat
a gentle atmosphere of support and attention
an approach for any level of training
free time for walks and silence
6 days of practice, lectures and rest
every day
Evening — meditation, reflection, kindness in action
Day — lectures and explanations of the five levels of body and mind
Morning — Heart Yoga asanas + tonglen breathing
you will get
a feeling of lightness and wholeness – the body, breath and mind are connected
kindness, which becomes a natural state
a feeling of inner peace and clarity
release from anxiety and emotional stress
the result that
accessible to everyone: without religious rituals and dogmas
they are taught by certified teachers of Yoga Studies Institute (YSI)
It is unique in that it combines physical practice and inner yoga of the heart
particular retreat
connects the Indian and Tibetan transmission lines — Naropa, Atisha, Tsongkhapa
based on the original text "The Tibetan Book of Yoga" by Geshe Michael Roach
Why this
The retreat
hosts
"
Хатха-йога — это наука о свете.
Когда ты дышишь с любовью — свет начинает дышать в тебе
Когда ты дышишь с любовью — свет начинает дышать в тебе
"
Хатха-йога — это наука о свете.
Когда ты дышишь с любовью — свет начинает дышать в тебе
Когда ты дышишь с любовью — свет начинает дышать в тебе
Earle Birney
Earle has studied with the Yoga Studies Institute (YSI) since 2006 where he completed the five year curriculum covering the essential texts of yoga philosophy including the Yoga Sutra and the Bhagavad Gita as well as the Lady Niguma and Heart Yoga systems.
He has studied with many great teachers in the Ashtanga, Bikram, Anusara, and Sivananda systems as well and is a 500 hr E-RYT. He has produced and taught at international retreats as well as completed a three year three month and three day silent meditation retreat.
At present Earle is living in New York where he teaches for the Three Jewels Outreach Center, develops curriculum for YSI, leads international youth retreats, and leads meditation and yoga teacher trainings.
He has studied with many great teachers in the Ashtanga, Bikram, Anusara, and Sivananda systems as well and is a 500 hr E-RYT. He has produced and taught at international retreats as well as completed a three year three month and three day silent meditation retreat.
At present Earle is living in New York where he teaches for the Three Jewels Outreach Center, develops curriculum for YSI, leads international youth retreats, and leads meditation and yoga teacher trainings.
"
Хатха-йога — это наука о свете.
Когда ты дышишь с любовью — свет начинает дышать в тебе
Когда ты дышишь с любовью — свет начинает дышать в тебе
Teresa Pirosanto
Teresa has E-RYT500 certification by Yoga Alliance USA and 500 hs certification by Yoga Alliance India. Currently teaches Ashtanga, Yoga Flow, Vinyasa and Niguma yoga.
She studied the Iyengar method at the age of 25 in Argentina and in Chile with Ramanand Pattel. She also studied many different methods while in Miami and even through three pregnancies. In 2007 she discovered the Ashtanga method and did training with Manju Jois in Chile.
Back in Miami in 2008 she did training with Tim Miller and practiced with Kino Mac Gregor. In 2009 she received her Ashtanga Yoga certificate from Ashtangabaires Argentina and also traveled to Chicago to do teacher training with Richard Freeman.
In 2010 she began studying Buddhism and meditation with Michael Roach during many courses and retreats. She also studied Transcendental Meditation , Pranic Healing and Yoga for Children.
She studied the Iyengar method at the age of 25 in Argentina and in Chile with Ramanand Pattel. She also studied many different methods while in Miami and even through three pregnancies. In 2007 she discovered the Ashtanga method and did training with Manju Jois in Chile.
Back in Miami in 2008 she did training with Tim Miller and practiced with Kino Mac Gregor. In 2009 she received her Ashtanga Yoga certificate from Ashtangabaires Argentina and also traveled to Chicago to do teacher training with Richard Freeman.
In 2010 she began studying Buddhism and meditation with Michael Roach during many courses and retreats. She also studied Transcendental Meditation , Pranic Healing and Yoga for Children.
"
Хатха-йога — это наука о свете.
Когда ты дышишь с любовью — свет начинает дышать в тебе
Когда ты дышишь с любовью — свет начинает дышать в тебе
Benjamin Bridges
Benji was born and raised in New York, where he also began his business career.
Eventually he dropped the hectic work life to become a permaculture designer and yoga practitioner. He began volunteering with YSI in 2020, becoming a YSI certified 500-hour teacher, and later joining as staff to merge his love of business and yoga to help others fall in love with the teachings.
Eventually he dropped the hectic work life to become a permaculture designer and yoga practitioner. He began volunteering with YSI in 2020, becoming a YSI certified 500-hour teacher, and later joining as staff to merge his love of business and yoga to help others fall in love with the teachings.
"
Хатха-йога — это наука о свете.
Когда ты дышишь с любовью — свет начинает дышать в тебе
Когда ты дышишь с любовью — свет начинает дышать в тебе
Karina Askerova
Karina began her yoga and meditation journey over a decade ago.
After recovering from a head injury with yoga practice, she deepened her studies as a long-time student of the YSI, completing their Yoga Teacher Training, and studying Buddhist philosophy with ACI.
She also holds a Master’s in Business Administration and Marketing, with a solid corporate career behind her.
In 2019, she founded a yoga studio in Kazakhstan and now supports YSI with marketing and distributor management for courses and retreats—making the impossible possible through yoga!
After recovering from a head injury with yoga practice, she deepened her studies as a long-time student of the YSI, completing their Yoga Teacher Training, and studying Buddhist philosophy with ACI.
She also holds a Master’s in Business Administration and Marketing, with a solid corporate career behind her.
In 2019, she founded a yoga studio in Kazakhstan and now supports YSI with marketing and distributor management for courses and retreats—making the impossible possible through yoga!
YSI believes that this information should be integrated through years of practice and meditative contemplation. Many of the instructors have completed more than 1,000 days of silent meditation retreat, practicing yoga and synthesizing this knowledge into practical wisdom.
A direct line of transmission of authentic wisdom is very important.
YSI draws material from over 2 million pages of classic Asian texts that have been preserved and digitized by our partners from the Asian Heritage Library (ALL). Together, the teams have undertaken painstaking work on translating, understanding and applying the original yoga texts in order to share them with you in the most understandable and easy-to-use form.
YSI teaches yoga in a different way. When the practice is based on authentic yogic wisdom, it just feels different.
Why should you study at the Yoga Studies Institute?
Scale and energy
groups — 120
people one heart
groups — 120
people one heart
This energy transforms everything from internal nodes to external reality.
Himalayan Heart Yoga Retreat is a unique collective practice experience where 120 people breathe in the same rhythm and create a powerful field of purity.
60 minutes from Antalya airport
The food is varied
Accommodation — 1 / 2- local deluxe rooms
The food is varied
Accommodation — 1 / 2- local deluxe rooms
The soft sun, the sea and the space where it is easy to breathe
A luxury resort on the shores of the Mediterranean Sea. Spacious yoga halls, gardens, SPA, clean food and air filled with prana
location hotel Martı Myra 5★
Kemer, Turkey
access to records 2 years after completion
follow-up course with homework, tests and exam (online)
4 Wisdom Groups
6 days of practice and training
4 meditations, reflection
8 lectures on the five levels of body and mind
Every day of Heart Yoga, Tong Len
access to records 2 years after completion
follow-up course with homework, tests and exam (online)
4 Wisdom Groups
6 days of practice and training
4 meditations, reflection
8 lectures on the five levels of body and mind
Every day of Heart Yoga, Tong Len
The price includes:
conditions of participation
in the retreat
2 group meetings with teachers YSI
the first rows on exercises, yoga, meditation
2 dinners with teachers YSI
The price includes:
important!
The price does NOT include hotel accommodation, payment is made separately.
The price does NOT include hotel accommodation, payment is made separately.
VIP (hotel not included)
1899 €*
1999 €
from October 1, 2026
important!
The price does NOT include hotel accommodation, payment is made separately.
The price does NOT include hotel accommodation, payment is made separately.
The number of seats is strictly limited — only 120 participants.
Standard (hotel not included)
until September 30th
until September 30th
849 €*
899 €
from October 1, 2026
retreat + hotel
total cost
cost
retreat + hotel
1 800€
a program with materials
1st Bed room
1st Bed room
1 530 €
a program with materials
2-bed room
2-bed room
The price is indicated from October 25-31, 2026
accommodation
prices for hotel
cost
accommodation and meals
950€ for 6 nights
for 1 person per place
for 1 person per place
Single room
680€ for 6 nights
for 1 person per place
for 1 person per place
Double room
The price is indicated from October 25-31, 2026
If you need extra nights, the cost will be more
important!
The prices for accommodation are valid only when paying for the hotel through our team! With self-payment, the price will be different!
important!
The prices for accommodation are valid only when paying for the hotel through our team! With self-payment, the price will be different!
Pay € 680 for a place in a 2-bed room or € 950 for a room for one, only by paying through our links.
Attention!
If you take a trip yourself through a tour operator or other websites, you will need to pay extra for transfers, coffee breaks and conference rooms at the hotel.
The surcharge cost was 40€/day per person!
Attention!
If you take a trip yourself through a tour operator or other websites, you will need to pay extra for transfers, coffee breaks and conference rooms at the hotel.
The surcharge cost was 40€/day per person!
Luxury 5-star ALL-Inclusive hotel with discount!
NOT included in the price:
the price of the hotel includes:
children under 6 years old are free of charge, a bed can be delivered on request
the children's room (from 4 years old) is open 4-5 hours a day
transfer from/to the airport
saunas, swimming pools, gyms, hammam
coffee breaks at the retreat
use of conference rooms at the retreat
all-inclusive meals (3 meals a day, lots of vegetarian dishes)
accommodation in DBL (2-bed) rooms, per person / or in SNG (single) room
price for 6 nights per person
personal expenses
medical insurance
meals outside the hotel
visa processing (if necessary)
flight to Antalya (Turkey)
After paying for the retreat, the manager will contact you and help you pay for your stay at the hotel at the cost of early booking!
* To pay for the transaction, the Hotel's bank charges a 2% commission from the indicated cost of accommodation
* To pay for the transaction, the Hotel's bank charges a 2% commission from the indicated cost of accommodation
questions
frequent
A retreat is a solitude, an escape from everyday life, a vacation for your soul and body in order to understand yourself, to comprehend your inner desires.
Himalayan heart yoga is not just yoga and not just meditation.
This is an ancient system that came from the lineage of Naropa, Atisha and Tsongkhapa,
where physical practice, breathing and kindness are combined into one goal —
opening the heart and healing from within.
Unlike other retreats,
This is an ancient system that came from the lineage of Naropa, Atisha and Tsongkhapa,
where physical practice, breathing and kindness are combined into one goal —
opening the heart and healing from within.
Unlike other retreats,
- yoga and meditation here are not separate practices, but a single breath.
- You learn to work with the inner winds and thoughts, not just the body.
- The basis of the retreat is the authentic teachings of the Tibetan Book of Yoga, created during a three—year retreat in Arizona under the guidance of Geshe Michael Roach.
- It is a gentle, accessible and deeply therapeutic format — without religion, without dogma, but with the real power of the yogic tradition.
No. This is a practice of mindfulness and inner balance, not a religious teaching. We do not use any symbols of faith, rituals or dogmas.
There are no worships, obligatory texts, or religious rules.
All attention is focused on one thing only — on breathing, body and mind, in order to regain peace, energy and clarity.
There are no worships, obligatory texts, or religious rules.
All attention is focused on one thing only — on breathing, body and mind, in order to regain peace, energy and clarity.
Yes, of course. This retreat was created not for athletic achievements, but to restore the balance of body and mind.
All practices are explained step by step and are suitable for any level of training.
The main thing is not flexibility, but attention and breathing. You will move according to your rhythm, and the teacher will help you adapt the practice to your condition. The important thing here is not the form, but to feel the silence inside.
All practices are explained step by step and are suitable for any level of training.
The main thing is not flexibility, but attention and breathing. You will move according to your rhythm, and the teacher will help you adapt the practice to your condition. The important thing here is not the form, but to feel the silence inside.
Yes, of course. The retreat is suitable even for those who have never meditated before.
No experience is required — everything is explained step by step and with the support of a teacher. Sometimes it is the lack of habits that helps you immerse yourself deeper into the process — you perceive the practice with an open mind and a fresh perception. The main thing is not the experience, but the willingness to be present at every moment.
No experience is required — everything is explained step by step and with the support of a teacher. Sometimes it is the lack of habits that helps you immerse yourself deeper into the process — you perceive the practice with an open mind and a fresh perception. The main thing is not the experience, but the willingness to be present at every moment.
Choose comfortable, light and simple clothes in which the body is comfortable to move and breathe. Loose pants, T-shirts, or shirts with closed shoulders are best.
Avoid wearing clothes that are too short, tight, or transparent — this helps maintain an atmosphere of respect and inner focus during practice.
Yoga begins with respect — for oneself, for space, and for others.
Avoid wearing clothes that are too short, tight, or transparent — this helps maintain an atmosphere of respect and inner focus during practice.
Yoga begins with respect — for oneself, for space, and for others.
Yes, you can request a refund if you notify us no later than 2 weeks before the start of the retreat (no later than October 2, 2026).
After that, refunds are not carried out, as all organizational costs have already been paid.
A refund of the hotel fee is possible in full if cancelled no later than 60 days before the start of the retreat (until August 17, 2026).
We try to be as flexible and transparent as possible so that your participation is calm and confident.
After that, refunds are not carried out, as all organizational costs have already been paid.
A refund of the hotel fee is possible in full if cancelled no later than 60 days before the start of the retreat (until August 17, 2026).
We try to be as flexible and transparent as possible so that your participation is calm and confident.
You can pay for the retreat at any time before it starts on October 24, 2026.
Heart Yoga is a practice that heals
This is yoga, where strength is born out of gentleness,
and health out of compassion
This is yoga, where strength is born out of gentleness,
and health out of compassion
Kemer, Turkey
October 25-31 2026
The retreat
Himalayan Heart Yoga
Himalayan Heart Yoga
with teachers from Yoga Studies Institute
How to Heal Your Body and Rid Your Mind of Life's Problems with Himalayan Heart Yoga
How to Heal Your Body and Rid Your Mind of Life's Problems with Himalayan Heart Yoga
Отдел заботы Telegram